My Healthy Lifestyle Change Efforts have been paying off recently (nope, still not calling it a diet), in the form of both lower scale readings and, this morning, a very sore knee. I’ve cut my mile time down quite a bit in the past two weeks, and in return the legs mutinied and demanded a day off. Without the gym time to factor into my day, I wanted something exceptionally lean for dinner.
Which led me to reach for venison again, but I was craving something other than a burger. We usually have multiple forms of venison in our fridge, so tonight I grabbed a bag of it in Steak-Um form. For those of you not familiar with Steak-Ums (I have absolutely no idea if that is a universally understood term, or if its something colloquial. Like Speedies, which are HUGE in the area of New York state where I grew up – but then I transplanted one state over and people looked at me like I had three heads when I asked where I could get Speedies), it is essentially a loin sliced extremely thin. Think of the slices of beef you’d find on a Philly Cheesesteak. And although I like the taste of venison au naturel, I was in the mood to jazz things up.
As well as attempting to keep my diet a little cleaner these days, I was desperate to get something into J that wasn’t ice cream, which has become his staple for the past week. He’s still very sore and can’t eat anything other than soft foods after getting all four wisdom teeth yanked last Monday, so ice cream is his best friend. I feel like an evil witch if I give him the side eye at his frequent trips to the freezer, because he looks at me with this innocent, pained face and cries “but my TEETH HURT!”
Ok, so, soft, healthy veggies. Whaddowegot? “Power Greens” mix! Which is a pre-bagged mix of spinach, kale, bok choy, arugula, and a few other dark green leafies that you can find pretty much anywhere. The spinach is the predominate flavor, so J eats it willingly. Cook that down and throw in a can of butter beans for more substance, and you’ve got a healthy, filling side dish. Good stuff!
Prep and cook time: ~15 minutes
What you’ll need:
1/2 pound of venison or beef, thinly sliced
4 tablespoons garlic powder
4 tablespoons chili powder
4 teaspoons dried dill
2 tablespoons olive oil
Heat one tablespoon of olive oil in a large pan over medium heat. When working with meat that is this thinly sliced, you don’t want your heat too high, or the meat will burn quickly. If you’re using an electric stove like I am, don’t get your heat above 6, at most.
Whisk an egg in a bowl. On a plate, thoroughly mix together 2 tablespoons garlic powder, 2 tablespoons chili powder, and 2 teaspoons dill. Working with one piece of meat at a time, dip the steak-um in the egg to coat, then roll each side of the steak-um in the spice mixture. I reserved half of the spices initially, because as you continue to put the egg-coated steak-ums in the spice mixture, the remaining mixture on the plate will become gummy consistency. You’ll want to add the rest of the spices about halfway through the process so that all of the meat gets an even layer. Same concept applies to that second tablespoon of olive oil – as the meat is cooking, some of the spice will end up coming off and gumming up the bottom of your pan. Add the second tablespoon of olive oil halfway through the cooking process, and even more if you think it is needed. If you don’t keep enough oil in the pan to coat the bottom, your spices will burn almost immediately.
Because they are very thin, the steak-ums will cook very quickly, so you’ll want to keep a sharp eye on them. Especially if you’re working with venison instead of beef – venison is much leaner, so it will dry out and burn much quicker than beef.
Sauteed Greens with Butter Beans
Prep and cook time: ~10 minutes
What you’ll need
2 cups of dark leafy green of your choice (I used a pre-bagged mix, but straight spinach or kale would work great)
1 can of butter beans, aka great northern beans, aka cannellini beans (I don’t know either why they can’t just pick a name), drained and rinsed
1 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon salt
Super easy side dish here – put about 1 teaspoon of water in the bottom of a pot or a pan, doesn’t really matter, as long as you can put a lid on it. I used a wok. Put your greens in, put the lid on top, set the heat to the low side of medium (4 on my stove) and let the water steam the veggies until they’re wilted, stirring every couple of minutes. Once the veggies are wilted, throw in the butter beans. Leave the lid off to let the remaining moisture in the bottom of the pan cook off so you don’t have soggy beans – about 3 or 4 minutes. Mix in the black pepper, garlic powder, and salt. Let the spices warm up and cook in the mixture for another 2 or 3 minutes, and you’re ready to serve!